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Recipes || Sweet Potato Patties in Spicy Coconut and Spinach Soup

This was a recipe that I tried during the Whole 30. It’s vegan and it’s incredibly delicious. I mean showstoppingly good. I think that recipes like these can completely revolutionise how you or others in your house feel about vegan recipes – they can get such a bad rap as “boring” or “just vegetables” but this proves that they can be so much more interesting than that! 

I measure of it I made a successful dish is asking myself, “would I pay money for this in a restaurant?” and the answer is, yes, yes I would! 

Sweet Potato Patties in Spicy Coconut and Spinach Soup

Sweet Potato Patties in Spicy Coconut and Spinach Soup
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1151 calories
82 g
0 g
93 g
20 g
81 g
1151 g
729 g
25 g
0 g
6 g
Nutrition Facts
Serving Size
1151g
Amount Per Serving
Calories 1151
Calories from Fat 780
% Daily Value *
Total Fat 93g
143%
Saturated Fat 81g
403%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 729mg
30%
Total Carbohydrates 82g
27%
Dietary Fiber 18g
71%
Sugars 25g
Protein 20g
Vitamin A
714%
Vitamin C
739%
Calcium
41%
Iron
132%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For Sweet Potato Patties
  1. 1 sweet potato, diced
  2. 2 teaspoons of coconut oil
  3. 1/2 teaspoon of allspice
  4. 1/2 teaspoon of cumin
  5. 1/4 teaspoon of dried chili flakes
  6. 1/2 teaspoon of dried thyme
  7. whole bulb of garlic, with outer leaves peeled off but still held together
  8. 1 red thai chilli, chopped
  9. 3 spring onions, chopped
  10. handful of fresh coriander, chopped
  11. juice of half a lemon
  12. salt and pepper
For the Soup
  1. 1 can of coconut milk
  2. 1 can of chopped tomatoes
  3. 100 g of fresh spinach
  4. 1 onion, diced
  5. 1 red pepper
  6. 1 thai red chilli pepper, diced
  7. 1/2 teaspoon of paprika
  8. dash of dried thyme
  9. salt and pepper, to taste
  10. juice of half a lemon
  11. coriander, to top
Instructions
  1. Preheat the oven to 200 C. In a large bowl, toss your a dash of salt and pepper, cumin, allspice, dried chilli, thyme and sweet potatoes together. Spread your coconut oil around on your baking tray and then spread the spiced sweet potato over top. Roast for 20 minutes or until soft. Roast the head of garlic at the same time.
  2. When roasted, pop the sweet potatoes into a large bowl, and squeeze all the roasted garlic out of it's skin. Add the garlic to the bowl with your sweet potatoes. In a small pan, cook your spring onions and red thai chilli till soft. Throw it in the bowl with the sweet potatoes and garlic. Add in the lemon juice and coriander. Mash all together and pop into the refrigerator to cool.
  3. Start making your soup. In a large pot, add your coconut milk, tomatoes, spinach, onion, red pepper, thai red chilli pepper, paprika, salt, pepper and thyme. Simmer for 25 minutes.
  4. After it's simmered, add it to a food processor and blend until smooth. Then put it back into it's pot and add your lemon juice. Keep it warm whilst you make your sweet potato patties.
  5. In a small frying pan, add a tablespoon of coconut oil. Assemble small sweet potato patties and fry until browned on both sides.
  6. Fill your bowls with soup, add your patties and top with a bit more coriander.
Notes
  1. You really need to press quite hard when you make your sweet potato patties. If they are loose they'll fall apart whilst frying them.
beta
calories
1151
fat
93g
protein
20g
carbs
82g
more
Adapted from Food Blog and the Dog
Rhyme & Ribbons http://rhymeandribbons.com/
roasted sweet potatoesbulb of garlicpatty ingredientstwo bowlsclose upplatter

Pure deliciousness!

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