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Recipes || Paleo Chorizo Frittata

I mentioned last week, about my need to eat healthier when baking along during the #bakeoffbakealong. In this time, eggs become an absolute staple in our diets. Sam has always been a bit egg mad, so it suits him perfectly.

I’m a bit pickier when it comes to eggs (or maybe I’ve just had worse luck and had more truly terrible egg dishes land on my plate.) This Paleo Chorizo Frittata ticks all the right boxes for me; not too runny, not too dry and packed with goodness. 

I served the  frittata with a green salad on the side as well. 

broken eggs

Paleo Chorizo Frittata
Print
1364 calories
33 g
1935 g
97 g
89 g
42 g
1062 g
1954 g
11 g
0 g
48 g
Nutrition Facts
Serving Size
1062g
Amount Per Serving
Calories 1364
Calories from Fat 865
% Daily Value *
Total Fat 97g
149%
Saturated Fat 42g
212%
Trans Fat 0g
Polyunsaturated Fat 13g
Monounsaturated Fat 35g
Cholesterol 1935mg
645%
Sodium 1954mg
81%
Total Carbohydrates 33g
11%
Dietary Fiber 6g
25%
Sugars 11g
Protein 89g
Vitamin A
127%
Vitamin C
347%
Calcium
38%
Iron
81%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 oz chorizo (diced)
  2. 10 eggs
  3. 1/3 cup of coconut milk
  4. 1 onion, diced
  5. 1/2 orange bell pepper, diced
  6. 1/2 cup of spinach
  7. 1 cup of cherry tomatoes (halved)
  8. 1/2 teaspoon of paprika
  9. coconut oil (for greasing your pan)
  10. salt and pepper to taste
Instructions
  1. In a small pan, fry your chorizo. You don't need to add any oil, as the chorizo itself has so many natural oils. Saute the onions and bell pepper as well. Set everything aside to cool.
  2. Preheat the oven to 350 F. Coat a medium sized baking dish with the coconut oil.
  3. In a large bowl, scramble the eggs and then mix in all the ingredients except the tomatoes. Pour your eggy mixture into your baking dish and then place your halved tomatoes on the top. Bake for 20-25 minute.
beta
calories
1364
fat
97g
protein
89g
carbs
33g
more
Rhyme & Ribbons http://rhymeandribbons.com/
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What does your perfect egg look like? 

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