Seasonal Eating in October

chopped vegetables

Hello friends! We’re nearing the end of September and that means that a new month’s seasonal eating list needs to come out. 

I know that the first official day of autumn falls in September, but it’s October when I truly start craving all things Autumn. Pumpkins in everything, apples in all my pastries, cider and stews. Food really is one of my favourite things about the whole season.

That and snuggly clothing. I just bought a new jumper 3 sizes bigger than I usually buy just for maximum snuggliness.

Seasonal Eating in October

sauteing vegetables

Food that is in season in the UK in the Autumn
(September, October & November): 
Fruit: apples, bananas, apricots, blackberries, figs, damsons, plums, pears, pomegranates, peaches, tomatoes, quinces, blueberries, gooseberries, dates, cranberries
Vegetables: carrots, garlic, peas, sweetcorn, pumpkins, turnips, cabbage, lettuce, marrow, peppers, cabbage, kale, sweet potatoes, beetroot, artichoke, Swiss chard, pak choi, radishes, leeks

Food to eat in the UK in October: 

Artichokes, beetroots, broccoli, butternut squash, celeriac, celery, chicory, fennel, kale, kohlrabi, leeks, lettuce, marrow, mushrooms, parsnips, turnips, potatoes, pumpkins, radishes, rocket, runner beans, shallots, salsify, swede, sweetcorn, tomatoes, cox apples, blackberries, brussels sprouts, cabbage, carrots, cauliflower, spinach.

Do you eat seasonally? If so, share your tips in the comments for other readers! 

And as a special bonus, anyone who signs up to my newsletter will receive a monthly email about what food is in season and some recipe suggestions to make with that food. 

Sign up for my newsletter today to get your October guide shortly! 

Do you have any favourite October recipes? Let me know them in the comments! 

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