Seasonal Eating in January

sliced vegan pizza

Happy January everyone! Now that we’ve entered a new year and a new month, it’s time for a new seasonal eating list. 

I have seen loads and loads of people on my twitter timeline mention that they are taking part in Veganuary, which I think is just absolutely brilliant. I know that for those of you whose first time it is cutting out meat and dairy, it’s already going to be a huge change, but here’s some guidance on what veg will be most delicious at this time of year! 

(I also have loads of vegan recipes, if you need some inspiration). 

Seasonal Eating in January   

Food that is in season in the UK in the Winter (December, January & February): 
Fruit: oranges, lemons, dates,  grapefruit, quince, apples, bramley apples, clementines, pomegranate, pears, rhubarb (greenhouse fruit grown in the UK) 
Vegetables: cauliflower, parsnips, pak choi, swede, turnups, celeriac, cabbage, beetroot, leeks, brussels sprouts, lettuce, purple sprouting broccoli, Jerusalem artichoke, chicory, sweet potato, celery 

Food to eat in the UK in January: 

beetroot, brussels sprouts, cauliflower, celeriac, chicory, Jerusalem artichokes, kale, kohlrabi, leeks, parsnips, potatoes, salsify, shallots, turnips, swede, spring green cabbage, savoy cabbage, carrots

And as a special bonus, anyone who signs up to my newsletter will receive a monthly email about what food is in season and some recipe suggestions to make with that food. 

Sign up for my newsletter today to get your January guide shortly! 

Do you have any favourite January recipes? Let me know them in the comments! 

Are you taking part in Veganuary? 

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  • I’m doing Veganuary again this year which will hopefully get me back in the right track with my eating! I did it for the first time 2 years ago and it’s actually the reason why transferred to vegetarianism. It was always my plan to be mostly vegan, and then vegetarian the rest of the time, but I’ve been slipping a bit in the past months with all the cheese and chocolate haha! xx

    Laura // Middle of Adventure

    • If you need a chocolate fix during Veganuary Cadbury Bourneville is accidentally vegan ! xx

      • Ooh that’s good to know – thank you! Xx

        • There are some really good “accidentally vegan” posts online that are great for a snack emergency! x

  • I am enjoying my grapes at the moment black and red grapes over white