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Channa Wrap Recipe (Vegetarian)

Non-vegetarians, never fear! You won’t even miss meat with this recipe. The chickpeas are so filling (and spicy) that you’ll be entirely full. I like my food spicy. Really spicy. So feel free to reduce the spice amounts- reducing the amount of Madras curry powder would be a good start.  
 wrapchickpeaschanna wrap

Channa Wrap
Serves 4
Print
Prep Time
15 min
Cook Time
1 hr 10 min
Prep Time
15 min
Cook Time
1 hr 10 min
1929 calories
295 g
0 g
61 g
64 g
10 g
1242 g
4992 g
15 g
0 g
43 g
Nutrition Facts
Serving Size
1242g
Servings
4
Amount Per Serving
Calories 1929
Calories from Fat 527
% Daily Value *
Total Fat 61g
93%
Saturated Fat 10g
48%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 32g
Cholesterol 0mg
0%
Sodium 4992mg
208%
Total Carbohydrates 295g
98%
Dietary Fiber 22g
87%
Sugars 15g
Protein 64g
Vitamin A
70%
Vitamin C
359%
Calcium
52%
Iron
117%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tbsp olive oil
  2. 2 cups diced onions
  3. 2 cloves garlic, minced
  4. 1/2 chile pepper, seeded and diced
  5. 1/2 a red or orange bell pepper
  6. 2 teaspoons of ginger
  7. 3 tbsp Madras-style curry powder
  8. 1 tsp ground cumin
  9. 1/4 tsp cayenne
  10. 1 tsp salt
  11. cracked black pepper to taste
  12. 2 cans of chickpeas in water
  13. 4 8-inch whole wheat tortillas
  14. arugula (rocket, to my English readers)
Instructions
  1. Heat the oil in a deep skillet over medium heat. Add the onions and cook until translucent and softened, about 8 minutes. Add the garlic, chile pepper, bell pepper and ginger. Cook for 2 minutes, stirring frequently. Add the curry powder, ground cumin, cayenne, turmeric, and salt. Stir well.
  2. Add the chickpeas plus enough water to barely cover (about 3 cups) to the pan. Bring to a boil, then lower the heat and cook at a gentle simmer, stirring occasionally, until most of the liquid evaporates and the sauce thickens, about 50-60 minutes.
  3. Taste for salt and seasoning.
  4. Place 1/4 of the chickpea mix inside a warmed tortilla. Top with a large handful of arugula and fold into a wrap.
beta
calories
1929
fat
61g
protein
64g
carbs
295g
more
Adapted from Chef Marcus Samuelsson
Rhyme & Ribbons http://rhymeandribbons.com/
 I hope you enjoy! 

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